walk away the pounds with leslie sansone 5 mile

The three and four mile walks clock in at about fifty and sixty minutes respectively and I don't use them as often.

I do the two mile less often, but it is my second most used workout as it is still just 30 minutes long. The one mile I do quite often while I'm lacking time since it is under 20 minutes long and I can feel like I got a solid cardio workout.

This really is the ultimate collection because it covers any amount of exercise that you would like to complete, from one to four miles. Whether you're a newbie to Leslie's method or a seasoned walker this is a great purchase! It is a great work out that gets your heart rate up and burns calories quickly and easily in the comfort of your own home. I even get my kids in on this and we clear out the living room and all do it together. With this you can get a great work out that is very easy to keep up with and low impact so any level of physical fitness that you are in will be fine, this is easy for all to do. This video also comes with the resistance bands that you use in the video and they really work you out and make you feel the burn. We can all spare 45 minutes of our day to spend and get ourselves and make our bodies healthier. This video is a boot camp style and it kicks it up and you do three miles in 45 minutes. Most people make the excuse that they can not go outside because of the weather, or that a gym is too expensive or that they don't have the time, but with this video all of those excuses have become invalid. I love Leslie Sansone and her Walk Away the Pounds collections of videos, I own a lot of them and this one is my favorite that I use every day.

Walk away the pounds with leslie sansone 5 mile